by Lessowsky | Jan 27, 2025 | Tips and Tricks
Weight Gain During Menopause Weight gain is a completely normal and extremely common symptom of menopause, posing a significant problem for women during this period, especially those who have never had issues with weight before. Interestingly, some women do not gain...
by Lessowsky | Jan 27, 2025 | Tips and Tricks
Here are some important changes you simply must make if you want to get through the period of spring fatigue without any hassle. Tips to Combat Spring Fatigue: Go to Bed Earlier Than Usual When you wake up, avoid lounging in bed and immediately wake up your sleepy...
by Lessowsky | Jan 27, 2025 | Tips and Tricks
Don’t be misled by the term “acidic.” Just because a food has an acidic taste doesn’t mean it contributes to the body’s acidity—often, it’s quite the opposite. For example, lemons are very acidic in taste, but their breakdown in...
by Lessowsky | Jan 27, 2025 | Tips and Tricks
Drink Warm Water in the Morning A cup of warm water with a little lemon first thing in the morning quickly passes through the intestines and clears mucus from the previous day. Lubricate, Don’t Flood It’s recommended to drink fluids 30 minutes before or...
by Lessowsky | Jan 27, 2025 | Tips and Tricks
Vitamin D encompasses a group of seven vitamins, but in a narrower sense, it refers to vitamin D2 and vitamin D3. Its primary function is to maintain calcium and phosphorus metabolism in the body. It can be obtained through food or after exposure to sunlight. Vitamin...
