Here are some important changes you simply must make if you want to get through the period of spring fatigue without any hassle.
Tips to Combat Spring Fatigue:
Go to Bed Earlier Than Usual When you wake up, avoid lounging in bed and immediately wake up your sleepy body.
Fuel Your Body with a Healthy Breakfast Since fruit alone is not a sufficiently caloric meal, combine an apple or banana with cereals and yogurt.
Don’t Skip Lunch Eat well, but include as much vegetables as possible on your menu. Legumes are highly recommended, as they can be prepared in various ways. Avoid fatty foods.
Exercise or Move for at Least Half an Hour Daily Take advantage of the nice weather for an afternoon or evening walk with a partner or friend. This will definitely wake up your body, and you’ll feel the difference immediately.
Boost Circulation Achieve this by alternating showers with warm and cold water. Afterward, rub your body well with a towel using strong strokes from the limbs towards the heart.
Drink Plenty of Fluids, Focusing on Natural Water If you like juices, opt for lemonade or other freshly squeezed natural juices.
Spend as Much Time Outdoors as Possible Try to spend as much of your free time in nature or at least in the sun. Sunlight will provide your body with very beneficial vitamin D.
Enhance Your Mood with Scents and Fresh Air Open the windows and freshen up your home with fresh flowers. Scents affect the human body and mood, so breathe in the first days of spring with full lungs.
Implementing these tips can help you overcome spring fatigue and energize both your body and mind.
