by Lessowsky | sij 27, 2025 | Recipes
In addition to the delightful ham and cheese that melt in your mouth, this recipe also includes zucchini. Why? Because zucchini are low in calories but high in nutrients. They’re an excellent food for weight loss as they fill the stomach and provide satiety. We...
by Lessowsky | sij 27, 2025 | Recipes
Ingredients: Seasonal vegetables (e.g., tomatoes, cucumbers, bell peppers, radishes) Fresh Mozzarella (cubed or torn into pieces) Mixed greens (e.g., spinach, arugula, lettuce) Olive oil Lemon juice or balsamic vinegar Salt and pepper to taste Fresh herbs (e.g.,...
by Lessowsky | sij 27, 2025 | Recipes
Water retention can occur in the body for various reasons, the most common being excessive salt intake and similar dietary additives. Parsley, cucumbers, and celery act as diuretics, while lemon and ginger have strong anti-inflammatory properties. This smoothie is...
by Lessowsky | sij 27, 2025 | Recipes
Ingredients: 200 g of cooked spelt 2 fresh red bell peppers 1 lemon 2 sprigs of fresh thyme 10 green asparagus 1 bunch of fresh parsley 110 g of fresh cottage cheese Extra virgin olive oil Salt and freshly ground pepper Instructions:Soak the spelt in water overnight,...
by Lessowsky | sij 27, 2025 | Recipes
The green detox smoothie is packed with vitamins and simultaneously boosts your mood. It is recommended for cleansing the body from heavy and excessive food intake and after a large calorie intake. It is an excellent source of calcium and vitamins D and E. Kale is...
