Drink Warm Water in the Morning

A cup of warm water with a little lemon first thing in the morning quickly passes through the intestines and clears mucus from the previous day.

Lubricate, Don’t Flood

It’s recommended to drink fluids 30 minutes before or after meals, not during, as this washes away digestive enzymes and hinders digestion.

Chew Slowly

Chew slowly until the food is diluted and softened. The digestive process starts in the mouth, so well-chewed food mixes with saliva and passes easily through the digestive system for maximum nutrient absorption.

Eat When Calm

Food cannot be properly digested if you’re upset or have argued with someone. Eat when you’re calm, and digestion will be much better.

Not Too Hot, Not Too Cold

The temperature of food and drinks affects the “battery” strength of the spleen. Cold drinks weaken organs, and hot food damages the mucous membrane of the mouth and stomach lining, destroying taste buds. Food and drinks should be lukewarm or at room temperature.

Decorate Your Plate

When you smell food and enjoy or think about it, your brain sends a signal to the salivary glands to start secreting saliva, which contains digestive enzymes. Prepare tasty meals that look good to improve digestion.

Eat a Variety of Foods

Don’t eat the same thing every day, as such a diet can cause sensitivity or intolerance. Variety will provide your body with a broader spectrum of nutrients.

Listen to Your Body

If you crave a particular type of food, its taste, color, or smell, go for it! Enjoy its appeal! This refers to fruits, vegetables, and spices available in health food stores and supermarkets.

Enzymes, Enzymes, Enzymes!

Sprouted seeds, raw fruits and vegetables, nuts, and seeds are full of live enzymes that are key to nutrient absorption and excellent health.

Breakfast – The Meal Until Lunch

Eat a healthy and nutritious breakfast, as the stomach’s energy is at its peak. It doesn’t matter if you eat a little, as long as it’s wholesome.

Eat Dinner Early

Have your last meal a few hours before bedtime, as eating too late burdens and troubles the body.

Eat Cruciferous Vegetables

Consume cabbage, broccoli, Brussels sprouts, and cauliflower. They enhance detoxification and energize the bloodstream.

Drink Green Vegetables

Green vegetable juices rejuvenate the body as they are rich in chlorophyll, which purifies the blood, creates red blood cells, and cleanses the body of toxins. They are excellent fuel for the body.

Combine Foods Properly

Do not eat combinations of incompatible foods in the same meal. For example, fruits + meat/fish = gas; fruit alone = no gas.

Kidney Massage

The kidneys are the most important organ for overall vitality, so treat them to a massage at the end of each day.

Exercise

Any form of regular or moderate exercise will activate the lymphatic system, help eliminate toxins, stimulate blood flow, and revitalize the body.

Washing and Scrubbing

While showering, use a scrub cloth to rub the entire body with hot water, from the feet upwards, towards the heart. This will stimulate blood flow and activate energy meridians.

Skin Brushing

Brush your skin with a dry body brush once a week to stimulate the lymphatic system.

Go to Bed Early

The earlier you go to bed, the better you will feel. If you don’t go to bed by 11 PM, you disrupt the natural cleansing process, making you feel sluggish and heavy.

Just Exist Take 5 minutes every morning to simply exist in silence. These few minutes will help balance your biochemical system for the entire day.