In addition to being important for health, prevention is also cost-effective. There are many actions you can take daily and weekly to maintain your health and reduce the likelihood of illness as much as possible. Specifically, we are talking about exercise and healthy eating habits. New habits might increase our monthly budget, but in the long term, these costs are nothing compared to the treatment of some health problems that may arise.

Obesity is one of the main causes of numerous serious health issues, including heart disease, stroke, high blood pressure, abnormal cholesterol levels, and eventually, type 2 diabetes.

Staying healthy is very important, and our daily choices can play a decisive role. Not everything is within our control, but there are some things we can do that can definitely make a difference between being healthy and unhealthy.

Nutrition and exercise are the most important factors we can control and that can significantly impact our health.

Health Risks of Being Overweight and Obese:

Type 2 Diabetes

Type 2 diabetes occurs when blood glucose levels are too high. Being overweight or obese significantly impacts this disease. Over time, high blood glucose levels lead to problems such as heart disease, stroke, kidney disease, vision issues, and other health problems.

High Blood Pressure

High blood pressure, or hypertension, is a condition where blood flows through blood vessels with greater force than normal. High blood pressure increases the risk of heart attack, stroke, and kidney disease.

Heart Disease

Heart disease can affect your heart in various ways: heart attack, heart failure, sudden cardiac death, or irregular heart rhythm. High blood pressure, abnormal blood fat levels, and high blood glucose levels can increase the risk of heart disease.

Stroke

A stroke is a condition where blood flow to the brain is suddenly interrupted, caused by a blockage or rupture of a blood vessel in the brain or neck. High blood pressure is the main cause of strokes.

Osteoarthritis

Osteoarthritis is often a long-term health problem that causes pain, swelling, and reduced joint mobility. Being overweight or obese can increase the risk of developing osteoarthritis by putting extra pressure on joints and cartilage.

Some Types of Cancer

Cancer is a group of related diseases. In all types of cancer, some body cells begin to divide uncontrollably and spread into surrounding tissues. Being overweight and obese can increase the risk of developing certain types of cancer.

Emotional and Social Issues Related to Overweight

Being overweight or obese is often linked to depression. This can lead to feelings of rejection, shame, or guilt, further worsening mental health problems.

Chemical compounds in the brain called “endorphins” make you happy and positive, and they are activated by most forms of exercise. There is evidence suggesting that proper nutrition and exercise play a significant role in overall mental health. Both reduce stress and can increase brain activity. Endorphin stimulation can also help prevent depression and boost self-confidence.

Taking preventive measures through healthy eating and regular exercise can greatly reduce these risks and contribute to a better quality of life.

Figurella Recommendations

The Figurella method provides you with easy access and dedication to a weekly regime of exercise and healthy eating, all under the supervision of experts and trainers.

Figurella Bubble Workout helps you perform physical activities that simultaneously activate fat burning and body shaping. Since it’s personalized and supervised, it offers low-impact and tailored activity to suit your body type.

Nutrition

Figurella believes in whole foods, home cooking, and combining various healthy foods, including:

• Fruits and vegetables

• Proteins

• Whole grains

• Nuts and legumes

Tips for Balancing Your Diet

• Dairy Products and Oils: Try to balance these with meats and poultry.

• Avoid: Sweets, overly salty foods, foods rich in trans fats, and excessive alcohol consumption.

• Quantity: Your required amount will vary based on your size, age, and gender.

The biggest benefit of Figurella is how it helps your body resist diseases and other conditions. Your immune system is significantly impacted by diet and exercise. Proper foods supplemented with appropriate exercise can actually enhance your body’s ability to fight diseases.

The fact that we help you control your weight and find your ideal body shape makes Figurella an excellent preventive program. Change your lifestyle, boost your metabolism, lose weight, shape your body, get rid of localized fat, and detoxify your body.

Book your free appointment today!