Don’t be misled by the term “acidic.” Just because a food has an acidic taste doesn’t mean it contributes to the body’s acidity—often, it’s quite the opposite.
For example, lemons are very acidic in taste, but their breakdown in digestion creates an alkaline state. On the other hand, sweets and meat, which do not taste acidic, contribute to acidosis because their breakdown releases substances that acidify the body.
Since an acidic state of the body is a sure path to numerous diseases, it’s best to introduce changes to your diet as soon as possible!
Alkalinity Is a Prerequisite for Good Health
To perform all bodily functions well, the pH value of bodily fluids must be slightly alkaline. If the pH value of your blood is around 7.3, you are a healthy person. If it falls below 7.0, you have an acidic state in your body. The pH value is influenced not only by food but also by various processes that occur in the body, such as digestion, breathing, excretion of bodily fluids, and other metabolic processes. For example, during food digestion, the stomach secretes hydrochloric acid, and the pancreas releases alkaline bicarbonates. If there is a disruption in these digestive juices, it disturbs the pH balance in your body. This can result in acidosis—an acidic state, or alkalosis—a much rarer alkaline state. An acidic state leads to decreased immunity, inflammation, and numerous illnesses. It can cause obesity, diabetes, cardiovascular diseases, chronic fatigue, osteoporosis, arthritis, bladder and kidney problems…
Contributing factors to body acidity include smoking and the use of pharmaceutical drugs, artificial sweeteners, and preservatives. In an acidic state, the body takes important minerals like calcium, potassium, and magnesium from bones and vital organs to neutralize and expel the acid. This dangerously jeopardizes your overall health.
By adopting a balanced diet and healthy lifestyle, you can help maintain an optimal pH level and promote overall well-being.
Symptoms of an Acidic Body
Increased acidity in the body can be noticed through changes in the lips and mouth. Symptoms include cracked corners of the lips, acidic saliva, ulcers, frequent sore throats, and sensitivity of teeth to hot and cold. External changes include dry and lifeless hair, thin and brittle nails, and skin irritations. Common symptoms also include various eye irritations, eyelid inflammation, and conjunctivitis. In the digestive organs, acidity can manifest as ulcers, gastritis, bloating, and increased stomach acid. Mental and emotional changes include loss of interest and motivation, nervousness, anxiety, sensitivity to sounds, and depression.
Signs Indicating Body Acidity:
Fatigue and low energy levels
Weakened immunity
Sensitive gums and teeth
Shortness of breath and cough
Sciatica and stiff neck
Headache and drowsiness
Vomiting, nausea, diarrhea
Bladder and kidney infections
Painful muscles and joints
Heart palpitations
Accelerated aging
Obesity and diabetes
Accumulation of lactic acid in muscles
Allergies and acne
Growth of fungi in the body, such as Candida
If you recognize yourself in these symptoms, your body is likely acidic. Taking steps to balance your body’s pH levels can help alleviate these symptoms and promote better health.
